Calories in Goya Wheat Toast Wheat Bran
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.10
gCarbs
72.20
gFat
5.56
gFiber
5.60
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya wheat toast wheat bran? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya wheat toast wheat bran provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 72.20g | 5.56g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.2g | 1.6g |
| 18 g (18g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.56 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is goya wheat toast wheat bran a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in 1 18 g of goya wheat toast wheat bran?
A single 18 g (18g) of goya wheat toast wheat bran provides 70 calories.
How many calories is in goya wheat toast wheat bran?
100 grams of goya wheat toast wheat bran contains exactly 389.00 calories.
How many carbs is in goya wheat toast wheat bran for ketosis?
No, goya wheat toast wheat bran has 72.20g of carbs per 100g, which may disrupt ketosis.