Calories in Goya Wheat Bran Toast
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.10
gCarbs
72.20
gFat
5.56
gFiber
5.60
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya wheat bran toast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya wheat bran toast provides 389.00 calories, 11.10g of protein, and 72.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 72.20g | 5.56g |
| 1 oz (28g) | 109 kcal | 3.1g | 20.2g | 1.6g |
| 2 units (18g) (18g) | 70 kcal | 2.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.56 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
Is goya wheat bran toast keto-friendly?
No, goya wheat bran toast has 72.20g of carbs per 100g, which may disrupt ketosis.
How much protein does goya wheat bran toast have?
It contains 11.10g of protein per 100g, which is moderate.
How many calories is in 1 2 units (18g) of goya wheat bran toast?
A single 2 units (18g) (18g) of goya wheat bran toast provides 70 calories.
How many calories is in goya wheat bran toast?
100 grams of goya wheat bran toast contains exactly 389.00 calories.