Calories in Nabisco Carrot Cake Sandwich Cookies

Instrument — Food Profile
100g
Calories

483.00

kcal
Protein

3.45

g
Carbs

72.40

g
Fat

20.70

g
Fiber

0.00

g
Sugar

44.80

g

Curious about the nutritional profile of nabisco carrot cake sandwich cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nabisco carrot cake sandwich cookies provides 483.00 calories, 3.45g of protein, and 72.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 483.00 kcal 3.45g 72.40g 20.70g
1 oz (28g) 135 kcal 1.0g 20.3g 5.8g
2 cookies (29g) (29g) 140 kcal 1.0g 21.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.38 mg
Potassium 69.00 mg
Sodium 224.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2566155)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does nabisco carrot cake sandwich cookies help build muscle?

They contain 3.45g of protein per 100g, which is moderate.

How many calories are in 1 2 cookies (29g) of nabisco carrot cake sandwich cookies?

A single 2 cookies (29g) (29g) of nabisco carrot cake sandwich cookies provides 140 calories.

How many calories are in nabisco carrot cake sandwich cookies?

100 grams of nabisco carrot cake sandwich cookies contains exactly 483.00 calories.

Is nabisco carrot cake sandwich cookies keto-friendly?

No, nabisco carrot cake sandwich cookies have 72.40g of carbs per 100g, which may disrupt ketosis.