Calories in Goya Sweet Corn Tamales

Low Sugar
Instrument — Food Profile
100g
Calories

121.00

kcal
Protein

2.14

g
Carbs

20.00

g
Fat

5.71

g
Fiber

1.40

g
Sugar

3.57

g

Curious about the nutritional profile of goya sweet corn tamales? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya sweet corn tamales provides 121.00 calories, 2.14g of protein, and 20.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 121.00 kcal 2.14g 20.00g 5.71g
1 oz (28g) 34 kcal 0.6g 5.6g 1.6g
5 ONZ (140g) 169 kcal 3.0g 28.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.30 mg
Calcium 36.00 mg
Sodium 129.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1853662)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 5 onz of goya sweet corn tamales?

A single 5 onz (140g) of goya sweet corn tamales provides 169 calories.

How many calories are in goya sweet corn tamales?

100 grams of goya sweet corn tamales contains exactly 121.00 calories.

Does goya sweet corn tamales help build muscle?

They contain 2.14g of protein per 100g, which is moderate.

How many carbs are in goya sweet corn tamales for ketosis?

No, goya sweet corn tamales have 20.00g of carbs per 100g, which may disrupt ketosis.