Calories in Mission Foods Toco Shells Mission
Low Sugar
Instrument — Food Profile
100g
Calories
484.00
kcalProtein
6.45
gCarbs
64.50
gFat
19.40
gFiber
6.50
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of mission foods toco shells mission? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mission foods toco shells mission provides 484.00 calories, 6.45g of protein, and 64.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 484.00 kcal | 6.45g | 64.50g | 19.40g |
| 1 oz (28g) | 136 kcal | 1.8g | 18.1g | 5.4g |
| 3 TOCO SHELLS (31g) | 150 kcal | 2.0g | 20.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 2.32 mg |
Nutrition FAQs
Is mission foods toco shells mission keto-friendly?
No, mission foods toco shells mission has 64.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 3 toco shells of mission foods toco shells mission?
A single 3 toco shells (31g) of mission foods toco shells mission provides 150 calories.
Is mission foods toco shells mission a good source of protein?
It contains 6.45g of protein per 100g, which is moderate.
How many calories is in mission foods toco shells mission?
100 grams of mission foods toco shells mission contains exactly 484.00 calories.