Calories in Goya Strawberry Oat Smoothie
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
2.50
gCarbs
8.75
gFat
2.92
gFiber
0.40
gSugar
5.83
gBurn It Off
Curious about the nutritional profile of goya strawberry oat smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya strawberry oat smoothie provides 71.00 calories, 2.50g of protein, and 8.75g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 2.50g | 8.75g | 2.92g |
| 1 oz (28g) | 20 kcal | 0.7g | 2.5g | 0.8g |
| 1 cup (240g) | 170 kcal | 6.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 42.00 mcg |
| Calcium | 62.00 mg |
| Iron | 0.30 mg |
| Sodium | 40.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of goya strawberry oat smoothie?
A single 1 cup (240g) of goya strawberry oat smoothie provides 170 calories.
How many carbs is in goya strawberry oat smoothie for ketosis?
No, goya strawberry oat smoothie has 8.75g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya strawberry oat smoothie?
100 grams of goya strawberry oat smoothie contains exactly 71.00 calories.
Is goya strawberry oat smoothie a good source of protein?
It contains 2.50g of protein per 100g, which is moderate.