Calories in Goya Original Oat Smoothie
Instrument — Food Profile
100g
Calories
68.00
kcalProtein
2.00
gCarbs
8.40
gFat
2.80
gFiber
0.80
gSugar
5.60
gBurn It Off
Curious about the nutritional profile of goya original oat smoothie? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya original oat smoothie provides 68.00 calories, 2.00g of protein, and 8.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 68.00 kcal | 2.00g | 8.40g | 2.80g |
| 1 oz (28g) | 19 kcal | 0.6g | 2.4g | 0.8g |
| 250 MLT (250g) | 170 kcal | 5.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 40.00 mcg |
| Calcium | 60.00 mg |
| Iron | 0.29 mg |
| Sodium | 44.00 mg |
Nutrition FAQs
How much protein does goya original oat smoothie have?
It contains 2.00g of protein per 100g, which is moderate.
Is goya original oat smoothie keto-friendly?
No, goya original oat smoothie has 8.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 250 mlt of goya original oat smoothie?
A single 250 mlt (250g) of goya original oat smoothie provides 170 calories.
How many calories is in goya original oat smoothie?
100 grams of goya original oat smoothie contains exactly 68.00 calories.