Calories in Goya Rice With Shredded Beef
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
7.69
gCarbs
16.00
gFat
4.49
gFiber
0.30
gSugar
0.96
gBurn It Off
Curious about the nutritional profile of goya rice with shredded beef? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya rice with shredded beef provides 138.00 calories, 7.69g of protein, and 16.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 7.69g | 16.00g | 4.49g |
| 1 oz (28g) | 39 kcal | 2.2g | 4.5g | 1.3g |
| 1 PACKAGE (312g) | 431 kcal | 24.0g | 49.9g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 32.00 mcg |
| Vitamin C | 0.40 mg |
| Calcium | 13.00 mg |
| Iron | 1.44 mg |
| Sodium | 247.00 mg |
Nutrition FAQs
Is goya rice with shredded beef keto-friendly?
No, goya rice with shredded beef has 16.00g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 package of goya rice with shredded beef?
A single 1 package (312g) of goya rice with shredded beef provides 431 calories.
Does goya rice with shredded beef help build muscle?
It contains 7.69g of protein per 100g, which is moderate.
How many calories is in goya rice with shredded beef?
100 grams of goya rice with shredded beef contains exactly 138.00 calories.