Calories in Goya Premium Dark Kidney Beans
Low Sugar
Instrument — Food Profile
100g
Calories
72.00
kcalProtein
5.60
gCarbs
14.40
gFat
0.40
gFiber
5.60
gSugar
1.60
gBurn It Off
Curious about the nutritional profile of goya premium dark kidney beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya premium dark kidney beans provides 72.00 calories, 5.60g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 72.00 kcal | 5.60g | 14.40g | 0.40g |
| 1 oz (28g) | 20 kcal | 1.6g | 4.0g | 0.1g |
| 0.5 cup (125g) | 90 kcal | 7.0g | 18.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 27.00 mg |
| Iron | 1.60 mg |
| Potassium | 368.00 mg |
| Sodium | 304.00 mg |
Nutrition FAQs
Can I eat goya premium dark kidney beans on a keto diet?
No, goya premium dark kidney beans have 14.40g of carbs per 100g, which may disrupt ketosis.
Does goya premium dark kidney beans help build muscle?
They contain 5.60g of protein per 100g, which is moderate.
How many calories are in goya premium dark kidney beans?
100 grams of goya premium dark kidney beans contains exactly 72.00 calories.
How many calories are in 1 0.5 cup of goya premium dark kidney beans?
A single 0.5 cup (125g) of goya premium dark kidney beans provides 90 calories.