Calories in Arizona Lentils

Low Sugar
Instrument — Food Profile
100g
Calories

65.00

kcal
Protein

4.07

g
Carbs

11.40

g
Fat

0.00

g
Fiber

4.10

g
Sugar

0.00

g

Curious about the nutritional profile of arizona lentils? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of arizona lentils provides 65.00 calories, 4.07g of protein, and 11.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 65.00 kcal 4.07g 11.40g 0.00g
1 oz (28g) 18 kcal 1.1g 3.2g 0.0g
0.5 cup (123g) 80 kcal 5.0g 14.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 1.50 mg
Calcium 16.00 mg
Iron 0.44 mg
Sodium 233.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2439824)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does arizona lentils help build muscle?

They contain 4.07g of protein per 100g, which is moderate.

How many carbs are in arizona lentils for ketosis?

No, arizona lentils have 11.40g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 0.5 cup of arizona lentils?

A single 0.5 cup (123g) of arizona lentils provides 80 calories.

How many calories are in arizona lentils?

100 grams of arizona lentils contains exactly 65.00 calories.