Calories in Goya Pineapple Wafers
Instrument — Food Profile
100g
Calories
531.00
kcalProtein
3.12
gCarbs
68.80
gFat
25.00
gFiber
0.00
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of goya pineapple wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya pineapple wafers provides 531.00 calories, 3.12g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 531.00 kcal | 3.12g | 68.80g | 25.00g |
| 1 oz (28g) | 149 kcal | 0.9g | 19.3g | 7.0g |
| 5 WAFERS (32g) | 170 kcal | 1.0g | 22.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.12 mg |
| Sodium | 172.00 mg |
Nutrition FAQs
Is goya pineapple wafers keto-friendly?
No, goya pineapple wafers have 68.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in goya pineapple wafers?
100 grams of goya pineapple wafers contains exactly 531.00 calories.
How many calories are in 1 5 wafers of goya pineapple wafers?
A single 5 wafers (32g) of goya pineapple wafers provides 170 calories.
Is goya pineapple wafers a good source of protein?
They contain 3.12g of protein per 100g, which is moderate.