Calories in Mango Vanilla Wafers Goya
Instrument — Food Profile
100g
Calories
517.00
kcalProtein
3.45
gCarbs
72.40
gFat
24.10
gFiber
0.00
gSugar
48.30
gBurn It Off
Curious about the nutritional profile of mango vanilla wafers goya? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of mango vanilla wafers goya provides 517.00 calories, 3.45g of protein, and 72.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 517.00 kcal | 3.45g | 72.40g | 24.10g |
| 1 oz (28g) | 145 kcal | 1.0g | 20.3g | 6.7g |
| 4 WAFERS (29g) | 150 kcal | 1.0g | 21.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.62 mg |
| Sodium | 155.00 mg |
Nutrition FAQs
Can I eat mango vanilla wafers goya on a keto diet?
No, mango vanilla wafers goya has 72.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 4 wafers of mango vanilla wafers goya?
A single 4 wafers (29g) of mango vanilla wafers goya provides 150 calories.
How much protein does mango vanilla wafers goya have?
It contains 3.45g of protein per 100g, which is moderate.
How many calories is in mango vanilla wafers goya?
100 grams of mango vanilla wafers goya contains exactly 517.00 calories.