Calories in Goya Multigrain Toast
Instrument — Food Profile
100g
Calories
389.00
kcalProtein
11.10
gCarbs
66.70
gFat
8.33
gFiber
5.60
gSugar
5.56
gBurn It Off
Curious about the nutritional profile of goya multigrain toast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya multigrain toast provides 389.00 calories, 11.10g of protein, and 66.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 389.00 kcal | 11.10g | 66.70g | 8.33g |
| 1 oz (28g) | 109 kcal | 3.1g | 18.7g | 2.3g |
| 2 units (18g) (18g) | 70 kcal | 2.0g | 12.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 5.56 mg |
| Sodium | 472.00 mg |
Nutrition FAQs
How many calories is in goya multigrain toast?
100 grams of goya multigrain toast contains exactly 389.00 calories.
How many calories is in 1 2 units (18g) of goya multigrain toast?
A single 2 units (18g) (18g) of goya multigrain toast provides 70 calories.
Is goya multigrain toast a good source of protein?
It contains 11.10g of protein per 100g, which is moderate.
Can I eat goya multigrain toast on a keto diet?
No, goya multigrain toast has 66.70g of carbs per 100g, which may disrupt ketosis.