Calories in Goya Minced Ham Stuffed Olives

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

179.00

kcal
Protein

0.00

g
Carbs

0.00

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of goya minced ham stuffed olives? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya minced ham stuffed olives provides 179.00 calories, 0.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 179.00 kcal 0.00g 0.00g 21.40g
1 oz (28g) 50 kcal 0.0g 0.0g 6.0g
4 OLIVES (14g) 25 kcal 0.0g 0.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Sodium 1430.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1946189)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in goya minced ham stuffed olives for ketosis?

Yes, goya minced ham stuffed olives are highly keto-friendly with only 0.00g of carbs per 100g.

Does goya minced ham stuffed olives help build muscle?

They contain 0.00g of protein per 100g, which is moderate.

How many calories are in 1 4 olives of goya minced ham stuffed olives?

A single 4 olives (14g) of goya minced ham stuffed olives provides 25 calories.

How many calories are in goya minced ham stuffed olives?

100 grams of goya minced ham stuffed olives contains exactly 179.00 calories.