Calories in Goya Mango Wafers
Instrument — Food Profile
100g
Calories
531.00
kcalProtein
3.12
gCarbs
68.80
gFat
25.00
gFiber
0.00
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of goya mango wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya mango wafers provides 531.00 calories, 3.12g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 531.00 kcal | 3.12g | 68.80g | 25.00g |
| 1 oz (28g) | 149 kcal | 0.9g | 19.3g | 7.0g |
| 5 WAFERS (32g) | 170 kcal | 1.0g | 22.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.12 mg |
| Sodium | 172.00 mg |
Nutrition FAQs
How many carbs are in goya mango wafers for ketosis?
No, goya mango wafers have 68.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 5 wafers of goya mango wafers?
A single 5 wafers (32g) of goya mango wafers provides 170 calories.
How much protein does goya mango wafers have?
They contain 3.12g of protein per 100g, which is moderate.
How many calories are in goya mango wafers?
100 grams of goya mango wafers contains exactly 531.00 calories.