Calories in Goya Wafers
Instrument — Food Profile
100g
Calories
531.00
kcalProtein
3.12
gCarbs
68.80
gFat
25.00
gFiber
0.00
gSugar
43.80
gBurn It Off
Curious about the nutritional profile of goya wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya wafers provides 531.00 calories, 3.12g of protein, and 68.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 531.00 kcal | 3.12g | 68.80g | 25.00g |
| 1 oz (28g) | 149 kcal | 0.9g | 19.3g | 7.0g |
| 5 WAFERS (32g) | 170 kcal | 1.0g | 22.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.12 mg |
| Sodium | 172.00 mg |
Nutrition FAQs
Is goya wafers a good source of protein?
They contain 3.12g of protein per 100g, which is moderate.
How many calories are in goya wafers?
100 grams of goya wafers contains exactly 531.00 calories.
How many calories are in 1 5 wafers of goya wafers?
A single 5 wafers (32g) of goya wafers provides 170 calories.
Can I eat goya wafers on a keto diet?
No, goya wafers have 68.80g of carbs per 100g, which may disrupt ketosis.