Calories in Goya Mango Paste
Instrument — Food Profile
100g
Calories
316.00
kcalProtein
0.00
gCarbs
73.70
gFat
0.00
gFiber
5.30
gSugar
63.20
gBurn It Off
Curious about the nutritional profile of goya mango paste? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya mango paste provides 316.00 calories, 0.00g of protein, and 73.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 316.00 kcal | 0.00g | 73.70g | 0.00g |
| 1 oz (28g) | 88 kcal | 0.0g | 20.6g | 0.0g |
| 1 Tbsp. (19g) (19g) | 60 kcal | 0.0g | 14.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Potassium | 53.00 mg |
Nutrition FAQs
How many calories is in goya mango paste?
100 grams of goya mango paste contains exactly 316.00 calories.
How many calories is in 1 1 tbsp. (19g) of goya mango paste?
A single 1 tbsp. (19g) (19g) of goya mango paste provides 60 calories.
How many carbs is in goya mango paste for ketosis?
No, goya mango paste has 73.70g of carbs per 100g, which may disrupt ketosis.
How much protein does goya mango paste have?
It contains 0.00g of protein per 100g, which is moderate.