Calories in Goya Luncheon Meat
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
339.00
kcalProtein
12.50
gCarbs
1.79
gFat
30.40
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of goya luncheon meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya luncheon meat provides 339.00 calories, 12.50g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 339.00 kcal | 12.50g | 1.79g | 30.40g |
| 1 oz (28g) | 95 kcal | 3.5g | 0.5g | 8.5g |
| 2 oz (56g) | 190 kcal | 7.0g | 1.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1120.00 mg |
Nutrition FAQs
How many calories is in goya luncheon meat?
100 grams of goya luncheon meat contains exactly 339.00 calories.
Can I eat goya luncheon meat on a keto diet?
Yes, goya luncheon meat is highly keto-friendly with only 1.79g of carbs per 100g.
Is goya luncheon meat a good source of protein?
It contains 12.50g of protein per 100g, which is moderate.
How many calories is in 1 2 oz of goya luncheon meat?
A single 2 oz (56g) of goya luncheon meat provides 190 calories.