Calories in Goya Luncheon Meat Pork & Chicken
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
14.30
gCarbs
1.79
gFat
21.40
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya luncheon meat pork & chicken? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya luncheon meat pork & chicken provides 250.00 calories, 14.30g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 14.30g | 1.79g | 21.40g |
| 1 oz (28g) | 70 kcal | 4.0g | 0.5g | 6.0g |
| 2 oz (56g) | 140 kcal | 8.0g | 1.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 0.64 mg |
| Sodium | 1120.00 mg |
Nutrition FAQs
Is goya luncheon meat pork & chicken a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many calories is in goya luncheon meat pork & chicken?
100 grams of goya luncheon meat pork & chicken contains exactly 250.00 calories.
How many calories is in 1 2 oz of goya luncheon meat pork & chicken?
A single 2 oz (56g) of goya luncheon meat pork & chicken provides 140 calories.
How many carbs is in goya luncheon meat pork & chicken for ketosis?
Yes, goya luncheon meat pork & chicken is highly keto-friendly with only 1.79g of carbs per 100g.