Calories in Goya Low Sodium Rice & Black Beans
Low Sugar
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
11.10
gCarbs
71.10
gFat
0.00
gFiber
6.70
gSugar
2.22
gBurn It Off
Curious about the nutritional profile of goya low sodium rice & black beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya low sodium rice & black beans provides 356.00 calories, 11.10g of protein, and 71.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 11.10g | 71.10g | 0.00g |
| 1 oz (28g) | 100 kcal | 3.1g | 19.9g | 0.0g |
| 1/4 cup dry mix (45g) (45g) | 160 kcal | 5.0g | 32.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 80.00 mg |
| Iron | 4.44 mg |
| Potassium | 364.00 mg |
| Sodium | 278.00 mg |
Nutrition FAQs
Does goya low sodium rice & black beans help build muscle?
They contain 11.10g of protein per 100g, which is moderate.
Is goya low sodium rice & black beans keto-friendly?
No, goya low sodium rice & black beans have 71.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup dry mix (45g) of goya low sodium rice & black beans?
A single 1/4 cup dry mix (45g) (45g) of goya low sodium rice & black beans provides 160 calories.
How many calories are in goya low sodium rice & black beans?
100 grams of goya low sodium rice & black beans contains exactly 356.00 calories.