Calories in General Mills Orange Chicken Helper Betty Crocker

Instrument — Food Profile
100g
Calories

314.00

kcal
Protein

5.88

g
Carbs

70.60

g
Fat

1.96

g
Fiber

2.00

g
Sugar

17.60

g

Curious about the nutritional profile of general mills orange chicken helper betty crocker? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills orange chicken helper betty crocker provides 314.00 calories, 5.88g of protein, and 70.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 314.00 kcal 5.88g 70.60g 1.96g
1 oz (28g) 88 kcal 1.6g 19.8g 0.5g
0.12 cup (51g) 160 kcal 3.0g 36.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.41 mg
Sodium 667.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212531)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills orange chicken helper betty crocker help build muscle?

It contains 5.88g of protein per 100g, which is moderate.

Is general mills orange chicken helper betty crocker keto-friendly?

No, general mills orange chicken helper betty crocker has 70.60g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 0.12 cup of general mills orange chicken helper betty crocker?

A single 0.12 cup (51g) of general mills orange chicken helper betty crocker provides 160 calories.

How many calories is in general mills orange chicken helper betty crocker?

100 grams of general mills orange chicken helper betty crocker contains exactly 314.00 calories.