Calories in Goya Jumbo Kernel Corn
Low Sugar
Instrument — Food Profile
100g
Calories
129.00
kcalProtein
3.53
gCarbs
28.20
gFat
0.00
gFiber
2.40
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of goya jumbo kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya jumbo kernel corn provides 129.00 calories, 3.53g of protein, and 28.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 129.00 kcal | 3.53g | 28.20g | 0.00g |
| 1 oz (28g) | 36 kcal | 1.0g | 7.9g | 0.0g |
| 1/2 cup (85g) (85g) | 110 kcal | 3.0g | 24.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Potassium | 111.00 mg |
| Sodium | 6.00 mg |
Nutrition FAQs
Does goya jumbo kernel corn help build muscle?
It contains 3.53g of protein per 100g, which is moderate.
How many carbs is in goya jumbo kernel corn for ketosis?
No, goya jumbo kernel corn has 28.20g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/2 cup (85g) of goya jumbo kernel corn?
A single 1/2 cup (85g) (85g) of goya jumbo kernel corn provides 110 calories.
How many calories is in goya jumbo kernel corn?
100 grams of goya jumbo kernel corn contains exactly 129.00 calories.