Calories in Goya Fruta Whole Plum
Instrument — Food Profile
100g
Calories
106.00
kcalProtein
1.52
gCarbs
24.20
gFat
0.00
gFiber
7.60
gSugar
16.70
gBurn It Off
Curious about the nutritional profile of goya fruta whole plum? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya fruta whole plum provides 106.00 calories, 1.52g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 1.52g | 24.20g | 0.00g |
| 1 oz (28g) | 30 kcal | 0.4g | 6.8g | 0.0g |
| 0.333 PACKAGE (132g) | 140 kcal | 2.0g | 31.9g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 477.00 mcg |
| Vitamin C | 0.90 mg |
| Calcium | 45.00 mg |
| Iron | 0.55 mg |
| Sodium | 8.00 mg |
Nutrition FAQs
How many calories is in goya fruta whole plum?
100 grams of goya fruta whole plum contains exactly 106.00 calories.
How many calories is in 1 0.333 package of goya fruta whole plum?
A single 0.333 package (132g) of goya fruta whole plum provides 140 calories.
Can I eat goya fruta whole plum on a keto diet?
No, goya fruta whole plum has 24.20g of carbs per 100g, which may disrupt ketosis.
Is goya fruta whole plum a good source of protein?
It contains 1.52g of protein per 100g, which is moderate.