Calories in Goya Fruta Whole Blackberry
Instrument — Food Profile
100g
Calories
360.00
kcalProtein
6.19
gCarbs
80.40
gFat
0.00
gFiber
26.80
gSugar
26.80
gBurn It Off
Curious about the nutritional profile of goya fruta whole blackberry? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya fruta whole blackberry provides 360.00 calories, 6.19g of protein, and 80.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 360.00 kcal | 6.19g | 80.40g | 0.00g |
| 1 oz (28g) | 101 kcal | 1.7g | 22.5g | 0.0g |
| 0.5 cup (97g) | 349 kcal | 6.0g | 78.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 30.90 mg |
| Sodium | 14.00 mg |
Nutrition FAQs
Is goya fruta whole blackberry a good source of protein?
It contains 6.19g of protein per 100g, which is moderate.
How many carbs is in goya fruta whole blackberry for ketosis?
No, goya fruta whole blackberry has 80.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 0.5 cup of goya fruta whole blackberry?
A single 0.5 cup (97g) of goya fruta whole blackberry provides 349 calories.
How many calories is in goya fruta whole blackberry?
100 grams of goya fruta whole blackberry contains exactly 360.00 calories.