Calories in Goya Colombian Style Red Beans
Low Sugar
Instrument — Food Profile
100g
Calories
138.00
kcalProtein
9.23
gCarbs
26.20
gFat
1.15
gFiber
6.20
gSugar
2.31
gBurn It Off
Curious about the nutritional profile of goya colombian style red beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya colombian style red beans provides 138.00 calories, 9.23g of protein, and 26.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 138.00 kcal | 9.23g | 26.20g | 1.15g |
| 1 oz (28g) | 39 kcal | 2.6g | 7.3g | 0.3g |
| 1/2 cup (130g) | 179 kcal | 12.0g | 34.1g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 37.00 mg |
| Iron | 3.08 mg |
| Potassium | 547.00 mg |
| Sodium | 377.00 mg |
Nutrition FAQs
Is goya colombian style red beans a good source of protein?
They contain 9.23g of protein per 100g, which is moderate.
Is goya colombian style red beans keto-friendly?
No, goya colombian style red beans have 26.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya colombian style red beans?
A single 1/2 cup (130g) of goya colombian style red beans provides 179 calories.
How many calories are in goya colombian style red beans?
100 grams of goya colombian style red beans contains exactly 138.00 calories.