Calories in Goya Black Refried Beans
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
6.15
gCarbs
18.50
gFat
1.92
gFiber
4.60
gSugar
0.77
gBurn It Off
Curious about the nutritional profile of goya black refried beans? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya black refried beans provides 115.00 calories, 6.15g of protein, and 18.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 6.15g | 18.50g | 1.92g |
| 1 oz (28g) | 32 kcal | 1.7g | 5.2g | 0.5g |
| 1/2 cup (130g) | 150 kcal | 8.0g | 24.1g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 38.00 mg |
| Iron | 1.54 mg |
| Potassium | 435.00 mg |
| Sodium | 392.00 mg |
Nutrition FAQs
How many calories are in goya black refried beans?
100 grams of goya black refried beans contains exactly 115.00 calories.
Can I eat goya black refried beans on a keto diet?
No, goya black refried beans have 18.50g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of goya black refried beans?
A single 1/2 cup (130g) of goya black refried beans provides 150 calories.
Does goya black refried beans help build muscle?
They contain 6.15g of protein per 100g, which is moderate.