Calories in Goya Breadfruit Tostones
Low Sugar
Instrument — Food Profile
100g
Calories
115.00
kcalProtein
1.77
gCarbs
6.19
gFat
4.42
gFiber
0.90
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya breadfruit tostones? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of goya breadfruit tostones provides 115.00 calories, 1.77g of protein, and 6.19g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 115.00 kcal | 1.77g | 6.19g | 4.42g |
| 1 oz (28g) | 32 kcal | 0.5g | 1.7g | 1.2g |
| 3 PIECES (113g) | 130 kcal | 2.0g | 7.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.88 mg |
| Potassium | 310.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories are in goya breadfruit tostones?
100 grams of goya breadfruit tostones contains exactly 115.00 calories.
How many calories are in 1 3 pieces of goya breadfruit tostones?
A single 3 pieces (113g) of goya breadfruit tostones provides 130 calories.
Is goya breadfruit tostones keto-friendly?
No, goya breadfruit tostones have 6.19g of carbs per 100g, which may disrupt ketosis.
Does goya breadfruit tostones help build muscle?
They contain 1.77g of protein per 100g, which is moderate.