Calories in Goya 16 Bean Soup Mix
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
348.00
kcalProtein
21.70
gCarbs
63.00
gFat
2.17
gFiber
19.60
gSugar
4.35
gBurn It Off
Curious about the nutritional profile of goya 16 bean soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya 16 bean soup mix provides 348.00 calories, 21.70g of protein, and 63.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 348.00 kcal | 21.70g | 63.00g | 2.17g |
| 1 oz (28g) | 97 kcal | 6.1g | 17.6g | 0.6g |
| 0.25 cup (46g) | 160 kcal | 10.0g | 29.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 2.60 mg |
| Calcium | 87.00 mg |
| Iron | 5.87 mg |
| Potassium | 1020.00 mg |
Nutrition FAQs
How many calories is in goya 16 bean soup mix?
100 grams of goya 16 bean soup mix contains exactly 348.00 calories.
Does goya 16 bean soup mix help build muscle?
Yes, it is high in protein with 21.70g per 100g, making it great for muscle growth.
How many calories is in 1 0.25 cup of goya 16 bean soup mix?
A single 0.25 cup (46g) of goya 16 bean soup mix provides 160 calories.
Can I eat goya 16 bean soup mix on a keto diet?
No, goya 16 bean soup mix has 63.00g of carbs per 100g, which may disrupt ketosis.