Calories in 105 Oz 3 Count Goya Crackers
Instrument — Food Profile
100g
Calories
433.00
kcalProtein
6.67
gCarbs
73.30
gFat
13.30
gFiber
3.30
gSugar
20.00
gBurn It Off
Curious about the nutritional profile of 105 oz 3 count goya crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 105 oz 3 count goya crackers provides 433.00 calories, 6.67g of protein, and 73.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 433.00 kcal | 6.67g | 73.30g | 13.30g |
| 1 oz (28g) | 121 kcal | 1.9g | 20.5g | 3.7g |
| 10 crackers (30g) (30g) | 130 kcal | 2.0g | 22.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 2.33 mg |
| Potassium | 167.00 mg |
| Sodium | 700.00 mg |
Nutrition FAQs
Is 105 oz 3 count goya crackers a good source of protein?
They contain 6.67g of protein per 100g, which is moderate.
How many carbs are in 105 oz 3 count goya crackers for ketosis?
No, 105 oz 3 count goya crackers have 73.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 10 crackers (30g) of 105 oz 3 count goya crackers?
A single 10 crackers (30g) (30g) of 105 oz 3 count goya crackers provides 130 calories.
How many calories are in 105 oz 3 count goya crackers?
100 grams of 105 oz 3 count goya crackers contains exactly 433.00 calories.