Calories in Goya 100% Organic Coarse Yellow Corn Meal
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
10.00
gCarbs
76.70
gFat
0.00
gFiber
3.30
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya 100% organic coarse yellow corn meal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya 100% organic coarse yellow corn meal provides 333.00 calories, 10.00g of protein, and 76.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 10.00g | 76.70g | 0.00g |
| 1 oz (28g) | 93 kcal | 2.8g | 21.5g | 0.0g |
| 3 Tbsp (30g) | 100 kcal | 3.0g | 23.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 3.00 mg |
| Potassium | 143.00 mg |
Nutrition FAQs
Is goya 100% organic coarse yellow corn meal a good source of protein?
It contains 10.00g of protein per 100g, which is moderate.
Can I eat goya 100% organic coarse yellow corn meal on a keto diet?
No, goya 100% organic coarse yellow corn meal has 76.70g of carbs per 100g, which may disrupt ketosis.
How many calories is in goya 100% organic coarse yellow corn meal?
100 grams of goya 100% organic coarse yellow corn meal contains exactly 333.00 calories.
How many calories is in 1 3 tbsp of goya 100% organic coarse yellow corn meal?
A single 3 tbsp (30g) of goya 100% organic coarse yellow corn meal provides 100 calories.