Calories in Costco Almond Flour Blanched
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
17.90
gFat
53.60
gFiber
10.70
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of costco almond flour blanched? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco almond flour blanched provides 643.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 17.90g | 53.60g |
| 1 oz (28g) | 180 kcal | 6.0g | 5.0g | 15.0g |
| 1/4 cup (28g) | 180 kcal | 6.0g | 5.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 11.00 mg |
| Calcium | 250.00 mg |
| Iron | 3.57 mg |
| Potassium | 632.00 mg |
Nutrition FAQs
Does costco almond flour blanched help build muscle?
Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.
How many carbs is in costco almond flour blanched for ketosis?
No, costco almond flour blanched has 17.90g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1/4 cup of costco almond flour blanched?
A single 1/4 cup (28g) of costco almond flour blanched provides 180 calories.
How many calories is in costco almond flour blanched?
100 grams of costco almond flour blanched contains exactly 643.00 calories.