Calories in Good Culture Mango Organic Cottage Cheese
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
11.30
gCarbs
6.67
gFat
3.33
gFiber
0.00
gSugar
6.00
gBurn It Off
Curious about the nutritional profile of good culture mango organic cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of good culture mango organic cottage cheese provides 107.00 calories, 11.30g of protein, and 6.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 11.30g | 6.67g | 3.33g |
| 1 oz (28g) | 30 kcal | 3.2g | 1.9g | 0.9g |
| 1 CONTAINER (150g) | 161 kcal | 17.0g | 10.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 133.00 mcg |
| Vitamin C | 2.40 mg |
| Calcium | 100.00 mg |
| Sodium | 233.00 mg |
Nutrition FAQs
How many calories is in good culture mango organic cottage cheese?
100 grams of good culture mango organic cottage cheese contains exactly 107.00 calories.
How many calories is in 1 1 container of good culture mango organic cottage cheese?
A single 1 container (150g) of good culture mango organic cottage cheese provides 161 calories.
Can I eat good culture mango organic cottage cheese on a keto diet?
No, good culture mango organic cottage cheese has 6.67g of carbs per 100g, which may disrupt ketosis.
How much protein does good culture mango organic cottage cheese have?
It contains 11.30g of protein per 100g, which is moderate.