Calories in Target Parmesan Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

32.10

g
Carbs

3.57

g
Fat

25.00

g
Fiber

0.00

g
Sugar

3.57

g

Curious about the nutritional profile of target parmesan cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target parmesan cheese provides 357.00 calories, 32.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 32.10g 3.57g 25.00g
1 oz (28g) 100 kcal 9.0g 1.0g 7.0g
1 oz (28g) 100 kcal 9.0g 1.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 129.00 mcg
Calcium 1070.00 mg
Sodium 1390.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2678245)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in target parmesan cheese for ketosis?

Yes, target parmesan cheese is highly keto-friendly with only 3.57g of carbs per 100g.

Is target parmesan cheese a good source of protein?

Yes, it is high in protein with 32.10g per 100g, making it great for muscle growth.

How many calories is in 1 1 oz of target parmesan cheese?

A single 1 oz (28g) of target parmesan cheese provides 100 calories.

How many calories is in target parmesan cheese?

100 grams of target parmesan cheese contains exactly 357.00 calories.