Calories in General Mills White Chocolate Macadamia Nut Cookies

Instrument — Food Profile
100g
Calories

485.00

kcal
Protein

6.06

g
Carbs

51.50

g
Fat

30.30

g
Fiber

0.00

g
Sugar

30.30

g

Curious about the nutritional profile of general mills white chocolate macadamia nut cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills white chocolate macadamia nut cookies provides 485.00 calories, 6.06g of protein, and 51.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 485.00 kcal 6.06g 51.50g 30.30g
1 oz (28g) 136 kcal 1.7g 14.4g 8.5g
1 COOKIE (33g) 160 kcal 2.0g 17.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Sodium 152.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212191)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills white chocolate macadamia nut cookies?

100 grams of general mills white chocolate macadamia nut cookies contains exactly 485.00 calories.

How many calories are in 1 1 cookie of general mills white chocolate macadamia nut cookies?

A single 1 cookie (33g) of general mills white chocolate macadamia nut cookies provides 160 calories.

How many carbs are in general mills white chocolate macadamia nut cookies for ketosis?

No, general mills white chocolate macadamia nut cookies have 51.50g of carbs per 100g, which may disrupt ketosis.

Is general mills white chocolate macadamia nut cookies a good source of protein?

They contain 6.06g of protein per 100g, which is moderate.