Calories in General Mills Vanilla Cookies & Cinnadust Frosting Cinnamon Toast Crunch

Instrument — Food Profile
100g
Calories

429.00

kcal
Protein

2.38

g
Carbs

71.40

g
Fat

16.70

g
Fiber

0.00

g
Sugar

45.20

g

Curious about the nutritional profile of general mills vanilla cookies & cinnadust frosting cinnamon toast crunch? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills vanilla cookies & cinnadust frosting cinnamon toast crunch provides 429.00 calories, 2.38g of protein, and 71.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 429.00 kcal 2.38g 71.40g 16.70g
1 oz (28g) 120 kcal 0.7g 20.0g 4.7g
1 tray with frosting (42g) 180 kcal 1.0g 30.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.86 mg
Sodium 250.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2533505)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills vanilla cookies & cinnadust frosting cinnamon toast crunch for ketosis?

No, general mills vanilla cookies & cinnadust frosting cinnamon toast crunch has 71.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 tray with frosting of general mills vanilla cookies & cinnadust frosting cinnamon toast crunch?

A single 1 tray with frosting (42g) of general mills vanilla cookies & cinnadust frosting cinnamon toast crunch provides 180 calories.

Does general mills vanilla cookies & cinnadust frosting cinnamon toast crunch help build muscle?

It contains 2.38g of protein per 100g, which is moderate.

How many calories is in general mills vanilla cookies & cinnadust frosting cinnamon toast crunch?

100 grams of general mills vanilla cookies & cinnadust frosting cinnamon toast crunch contains exactly 429.00 calories.