Calories in General Mills Cinnamon Toast Crunch Soft Baked Cookies

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

6.67

g
Carbs

66.70

g
Fat

20.00

g
Fiber

0.00

g
Sugar

36.70

g

Curious about the nutritional profile of general mills cinnamon toast crunch soft baked cookies? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills cinnamon toast crunch soft baked cookies provides 467.00 calories, 6.67g of protein, and 66.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 6.67g 66.70g 20.00g
1 oz (28g) 131 kcal 1.9g 18.7g 5.6g
2 cookies (30g) 140 kcal 2.0g 20.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.33 mg
Sodium 300.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2533515)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills cinnamon toast crunch soft baked cookies a good source of protein?

They contain 6.67g of protein per 100g, which is moderate.

How many calories are in general mills cinnamon toast crunch soft baked cookies?

100 grams of general mills cinnamon toast crunch soft baked cookies contains exactly 467.00 calories.

How many calories are in 1 2 cookies of general mills cinnamon toast crunch soft baked cookies?

A single 2 cookies (30g) of general mills cinnamon toast crunch soft baked cookies provides 140 calories.

How many carbs are in general mills cinnamon toast crunch soft baked cookies for ketosis?

No, general mills cinnamon toast crunch soft baked cookies have 66.70g of carbs per 100g, which may disrupt ketosis.