Calories in General Mills Ultimate Three Cheese Marinara Pasta & Sauce Mix Hamburger Helper

Instrument — Food Profile
100g
Calories

259.00

kcal
Protein

7.41

g
Carbs

57.40

g
Fat

0.93

g
Fiber

1.90

g
Sugar

9.26

g

Curious about the nutritional profile of general mills ultimate three cheese marinara pasta & sauce mix hamburger helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills ultimate three cheese marinara pasta & sauce mix hamburger helper provides 259.00 calories, 7.41g of protein, and 57.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 259.00 kcal 7.41g 57.40g 0.93g
1 oz (28g) 73 kcal 2.1g 16.1g 0.3g
0.333 cup (54g) 140 kcal 4.0g 31.0g 0.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 185.00 mcg
Calcium 37.00 mg
Iron 1.33 mg
Sodium 1060.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636033)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does general mills ultimate three cheese marinara pasta & sauce mix hamburger helper have?

It contains 7.41g of protein per 100g, which is moderate.

How many calories is in 1 0.333 cup of general mills ultimate three cheese marinara pasta & sauce mix hamburger helper?

A single 0.333 cup (54g) of general mills ultimate three cheese marinara pasta & sauce mix hamburger helper provides 140 calories.

How many calories is in general mills ultimate three cheese marinara pasta & sauce mix hamburger helper?

100 grams of general mills ultimate three cheese marinara pasta & sauce mix hamburger helper contains exactly 259.00 calories.

Can I eat general mills ultimate three cheese marinara pasta & sauce mix hamburger helper on a keto diet?

No, general mills ultimate three cheese marinara pasta & sauce mix hamburger helper has 57.40g of carbs per 100g, which may disrupt ketosis.