Calories in General Mills Rotini Pasta With Three Cheese Sauce

High Protein
Instrument — Food Profile
100g
Calories

355.00

kcal
Protein

16.10

g
Carbs

64.50

g
Fat

4.84

g
Fiber

3.20

g
Sugar

6.45

g

Curious about the nutritional profile of general mills rotini pasta with three cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills rotini pasta with three cheese sauce provides 355.00 calories, 16.10g of protein, and 64.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 355.00 kcal 16.10g 64.50g 4.84g
1 oz (28g) 99 kcal 4.5g 18.1g 1.4g
2.2 ONZ (62g) 220 kcal 10.0g 40.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 161.00 mcg
Calcium 161.00 mg
Iron 1.16 mg
Sodium 823.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1636233)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills rotini pasta with three cheese sauce?

100 grams of general mills rotini pasta with three cheese sauce contains exactly 355.00 calories.

How many calories is in 1 2.2 onz of general mills rotini pasta with three cheese sauce?

A single 2.2 onz (62g) of general mills rotini pasta with three cheese sauce provides 220 calories.

Is general mills rotini pasta with three cheese sauce keto-friendly?

No, general mills rotini pasta with three cheese sauce has 64.50g of carbs per 100g, which may disrupt ketosis.

Is general mills rotini pasta with three cheese sauce a good source of protein?

Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.