Calories in General Mills Tuna Melt Pasta And Cheesy Sauce Mix Tuna Helper

Low Sugar
Instrument — Food Profile
100g
Calories

361.00

kcal
Protein

8.33

g
Carbs

72.20

g
Fat

2.78

g
Fiber

2.80

g
Sugar

2.78

g

Curious about the nutritional profile of general mills tuna melt pasta and cheesy sauce mix tuna helper? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills tuna melt pasta and cheesy sauce mix tuna helper provides 361.00 calories, 8.33g of protein, and 72.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 361.00 kcal 8.33g 72.20g 2.78g
1 oz (28g) 101 kcal 2.3g 20.2g 0.8g
0.33 cup (36g) 130 kcal 3.0g 26.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.00 mg
Sodium 1690.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1630220)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills tuna melt pasta and cheesy sauce mix tuna helper a good source of protein?

It contains 8.33g of protein per 100g, which is moderate.

How many calories is in 1 0.33 cup of general mills tuna melt pasta and cheesy sauce mix tuna helper?

A single 0.33 cup (36g) of general mills tuna melt pasta and cheesy sauce mix tuna helper provides 130 calories.

How many calories is in general mills tuna melt pasta and cheesy sauce mix tuna helper?

100 grams of general mills tuna melt pasta and cheesy sauce mix tuna helper contains exactly 361.00 calories.

How many carbs is in general mills tuna melt pasta and cheesy sauce mix tuna helper for ketosis?

No, general mills tuna melt pasta and cheesy sauce mix tuna helper has 72.20g of carbs per 100g, which may disrupt ketosis.