Calories in General Mills Total Breakfast Cereal
Instrument — Food Profile
100g
Calories
350.00
kcalProtein
7.50
gCarbs
82.50
gFat
2.50
gFiber
10.00
gSugar
15.00
gBurn It Off
Curious about the nutritional profile of general mills total breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills total breakfast cereal provides 350.00 calories, 7.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 7.50g | 82.50g | 2.50g |
| 1 oz (28g) | 98 kcal | 2.1g | 23.1g | 0.7g |
| 1 cup (40g) | 140 kcal | 3.0g | 33.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 225.00 mcg |
| Vitamin C | 150.00 mg |
| Vitamin D | 10.00 mcg |
| Thiamin (B1) | 4.00 mg |
| Riboflavin (B2) | 4.25 mg |
| Niacin (B3) | 50.00 mg |
| Pantothenic Acid (B5) | 25.00 mg |
| Vitamin B6 | 5.00 mg |
| Folate (B9) | 588.00 mcg |
| Vitamin B12 | 15.00 mcg |
| Calcium | 100.00 mg |
| Iron | 45.00 mg |
| Magnesium | 100.00 mg |
| Potassium | 375.00 mg |
| Sodium | 475.00 mg |
| Zinc | 37.50 mg |
Nutrition FAQs
How many calories is in general mills total breakfast cereal?
100 grams of general mills total breakfast cereal contains exactly 350.00 calories.
How much protein does general mills total breakfast cereal have?
It contains 7.50g of protein per 100g, which is moderate.
Is general mills total breakfast cereal keto-friendly?
No, general mills total breakfast cereal has 82.50g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of general mills total breakfast cereal?
A single 1 cup (40g) of general mills total breakfast cereal provides 140 calories.