Calories in General Mills Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix

Instrument — Food Profile
100g
Calories

344.00

kcal
Protein

9.38

g
Carbs

68.80

g
Fat

3.12

g
Fiber

3.10

g
Sugar

6.25

g

Curious about the nutritional profile of general mills stroganoff pasta & naturally flavored creamy sauce mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills stroganoff pasta & naturally flavored creamy sauce mix provides 344.00 calories, 9.38g of protein, and 68.80g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 344.00 kcal 9.38g 68.80g 3.12g
1 oz (28g) 96 kcal 2.6g 19.3g 0.9g
0.5 cup (32g) 110 kcal 3.0g 22.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.25 mg
Sodium 1690.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212506)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is general mills stroganoff pasta & naturally flavored creamy sauce mix keto-friendly?

No, general mills stroganoff pasta & naturally flavored creamy sauce mix has 68.80g of carbs per 100g, which may disrupt ketosis.

Is general mills stroganoff pasta & naturally flavored creamy sauce mix a good source of protein?

It contains 9.38g of protein per 100g, which is moderate.

How many calories is in 1 0.5 cup of general mills stroganoff pasta & naturally flavored creamy sauce mix?

A single 0.5 cup (32g) of general mills stroganoff pasta & naturally flavored creamy sauce mix provides 110 calories.

How many calories is in general mills stroganoff pasta & naturally flavored creamy sauce mix?

100 grams of general mills stroganoff pasta & naturally flavored creamy sauce mix contains exactly 344.00 calories.