Calories in General Mills Original Complete Pancake Mix
Instrument — Food Profile
100g
Calories
340.00
kcalProtein
11.30
gCarbs
67.90
gFat
6.60
gFiber
9.40
gSugar
7.55
gBurn It Off
Curious about the nutritional profile of general mills original complete pancake mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills original complete pancake mix provides 340.00 calories, 11.30g of protein, and 67.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 340.00 kcal | 11.30g | 67.90g | 6.60g |
| 1 oz (28g) | 95 kcal | 3.2g | 19.0g | 1.8g |
| 0.25 cup (53g) | 180 kcal | 6.0g | 36.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.26 mg |
| Vitamin B6 | 0.30 mg |
| Calcium | 472.00 mg |
| Iron | 3.40 mg |
| Potassium | 255.00 mg |
| Sodium | 830.00 mg |
Nutrition FAQs
How many calories is in general mills original complete pancake mix?
100 grams of general mills original complete pancake mix contains exactly 340.00 calories.
How many calories is in 1 0.25 cup of general mills original complete pancake mix?
A single 0.25 cup (53g) of general mills original complete pancake mix provides 180 calories.
Can I eat general mills original complete pancake mix on a keto diet?
No, general mills original complete pancake mix has 67.90g of carbs per 100g, which may disrupt ketosis.
How much protein does general mills original complete pancake mix have?
It contains 11.30g of protein per 100g, which is moderate.