Calories in General Mills Candy Corn Flavored Cookie Mix

Instrument — Food Profile
100g
Calories

414.00

kcal
Protein

6.90

g
Carbs

79.30

g
Fat

6.90

g
Fiber

0.00

g
Sugar

44.80

g

Curious about the nutritional profile of general mills candy corn flavored cookie mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills candy corn flavored cookie mix provides 414.00 calories, 6.90g of protein, and 79.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 414.00 kcal 6.90g 79.30g 6.90g
1 oz (28g) 116 kcal 1.9g 22.2g 1.9g
4 Tbsp (29g) 120 kcal 2.0g 23.0g 2.0g

Vitamins & Minerals

Nutrient Amount
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.38 mg
Iron 1.24 mg
Potassium 69.00 mg
Sodium 276.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2212519)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills candy corn flavored cookie mix?

100 grams of general mills candy corn flavored cookie mix contains exactly 414.00 calories.

How many calories is in 1 4 tbsp of general mills candy corn flavored cookie mix?

A single 4 tbsp (29g) of general mills candy corn flavored cookie mix provides 120 calories.

Is general mills candy corn flavored cookie mix keto-friendly?

No, general mills candy corn flavored cookie mix has 79.30g of carbs per 100g, which may disrupt ketosis.

Does general mills candy corn flavored cookie mix help build muscle?

It contains 6.90g of protein per 100g, which is moderate.