Calories in General Mills Snack Mix

Low Sugar
Instrument — Food Profile
100g
Calories

469.00

kcal
Protein

8.16

g
Carbs

67.40

g
Fat

18.40

g
Fiber

4.10

g
Sugar

2.04

g

Curious about the nutritional profile of general mills snack mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills snack mix provides 469.00 calories, 8.16g of protein, and 67.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 469.00 kcal 8.16g 67.40g 18.40g
1 oz (28g) 131 kcal 2.3g 18.9g 5.2g
1 BAG (49g) 230 kcal 4.0g 33.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.20 mg
Sodium 980.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2674166)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does general mills snack mix help build muscle?

It contains 8.16g of protein per 100g, which is moderate.

How many carbs is in general mills snack mix for ketosis?

No, general mills snack mix has 67.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 bag of general mills snack mix?

A single 1 bag (49g) of general mills snack mix provides 230 calories.

How many calories is in general mills snack mix?

100 grams of general mills snack mix contains exactly 469.00 calories.