Calories in General Mills Savory Nut Crunch Everything Bagel Crispy Nut Bar

High Protein
Instrument — Food Profile
100g
Calories

520.00

kcal
Protein

16.00

g
Carbs

44.00

g
Fat

32.00

g
Fiber

4.00

g
Sugar

8.00

g

Curious about the nutritional profile of general mills savory nut crunch everything bagel crispy nut bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills savory nut crunch everything bagel crispy nut bar provides 520.00 calories, 16.00g of protein, and 44.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 520.00 kcal 16.00g 44.00g 32.00g
1 oz (28g) 146 kcal 4.5g 12.3g 9.0g
1 bar (25g) (25g) 130 kcal 4.0g 11.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.60 mg
Sodium 640.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2588192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills savory nut crunch everything bagel crispy nut bar?

100 grams of general mills savory nut crunch everything bagel crispy nut bar contains exactly 520.00 calories.

How many calories is in 1 1 bar (25g) of general mills savory nut crunch everything bagel crispy nut bar?

A single 1 bar (25g) (25g) of general mills savory nut crunch everything bagel crispy nut bar provides 130 calories.

Does general mills savory nut crunch everything bagel crispy nut bar help build muscle?

Yes, it is high in protein with 16.00g per 100g, making it great for muscle growth.

Can I eat general mills savory nut crunch everything bagel crispy nut bar on a keto diet?

No, general mills savory nut crunch everything bagel crispy nut bar has 44.00g of carbs per 100g, which may disrupt ketosis.