Calories in General Mills Sauced Cauliflower & Cheese Sauce

Low Sugar
Instrument — Food Profile
100g
Calories

51.00

kcal
Protein

2.04

g
Carbs

5.10

g
Fat

3.06

g
Fiber

1.00

g
Sugar

2.04

g

Curious about the nutritional profile of general mills sauced cauliflower & cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills sauced cauliflower & cheese sauce provides 51.00 calories, 2.04g of protein, and 5.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 51.00 kcal 2.04g 5.10g 3.06g
1 oz (28g) 14 kcal 0.6g 1.4g 0.9g
1/2 cup (98g) 50 kcal 2.0g 5.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 27.60 mg
Calcium 41.00 mg
Iron 0.31 mg
Potassium 133.00 mg
Sodium 398.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1634831)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in general mills sauced cauliflower & cheese sauce?

100 grams of general mills sauced cauliflower & cheese sauce contains exactly 51.00 calories.

Is general mills sauced cauliflower & cheese sauce a good source of protein?

It contains 2.04g of protein per 100g, which is moderate.

Is general mills sauced cauliflower & cheese sauce keto-friendly?

No, general mills sauced cauliflower & cheese sauce has 5.10g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1/2 cup of general mills sauced cauliflower & cheese sauce?

A single 1/2 cup (98g) of general mills sauced cauliflower & cheese sauce provides 50 calories.