Calories in General Mills Broccoli Cuts

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

24.00

kcal
Protein

2.38

g
Carbs

4.76

g
Fat

0.00

g
Fiber

3.60

g
Sugar

1.19

g

Curious about the nutritional profile of general mills broccoli cuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills broccoli cuts provides 24.00 calories, 2.38g of protein, and 4.76g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 24.00 kcal 2.38g 4.76g 0.00g
1 oz (28g) 7 kcal 0.7g 1.3g 0.0g
1 cup frozen 2/3 cup prepared (84g) 20 kcal 2.0g 4.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 56.00 mg
Calcium 60.00 mg
Iron 0.83 mg
Potassium 214.00 mg
Sodium 24.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2675647)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills broccoli cuts?

100 grams of general mills broccoli cuts contains exactly 24.00 calories.

How many carbs are in general mills broccoli cuts for ketosis?

Yes, general mills broccoli cuts are highly keto-friendly with only 4.76g of carbs per 100g.

Does general mills broccoli cuts help build muscle?

They contain 2.38g of protein per 100g, which is moderate.

How many calories are in 1 1 cup frozen 2/3 cup prepared of general mills broccoli cuts?

A single 1 cup frozen 2/3 cup prepared (84g) of general mills broccoli cuts provides 20 calories.