Calories in General Mills S'mores Cookie Cups

Instrument — Food Profile
100g
Calories

353.00

kcal
Protein

2.94

g
Carbs

79.40

g
Fat

2.94

g
Fiber

0.00

g
Sugar

50.00

g

Curious about the nutritional profile of general mills s'mores cookie cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills s'mores cookie cups provides 353.00 calories, 2.94g of protein, and 79.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 353.00 kcal 2.94g 79.40g 2.94g
1 oz (28g) 99 kcal 0.8g 22.2g 0.8g
3 tbsp mix + topping (34g) makes 1 cookie cup (34g) 120 kcal 1.0g 27.0g 1.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.47 mg
Sodium 206.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2560831)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills s'mores cookie cups?

100 grams of general mills s'mores cookie cups contains exactly 353.00 calories.

How many calories are in 1 3 tbsp mix + topping (34g) makes 1 cookie cup of general mills s'mores cookie cups?

A single 3 tbsp mix + topping (34g) makes 1 cookie cup (34g) of general mills s'mores cookie cups provides 120 calories.

How much protein does general mills s'mores cookie cups have?

They contain 2.94g of protein per 100g, which is moderate.

How many carbs are in general mills s'mores cookie cups for ketosis?

No, general mills s'mores cookie cups have 79.40g of carbs per 100g, which may disrupt ketosis.