Calories in General Mills Reese's Puffs Dark Chocolate Breakfast Cereal

Instrument — Food Profile
100g
Calories

410.00

kcal
Protein

7.69

g
Carbs

74.40

g
Fat

11.50

g
Fiber

5.10

g
Sugar

30.80

g

Curious about the nutritional profile of general mills reese's puffs dark chocolate breakfast cereal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of general mills reese's puffs dark chocolate breakfast cereal provides 410.00 calories, 7.69g of protein, and 74.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 410.00 kcal 7.69g 74.40g 11.50g
1 oz (28g) 115 kcal 2.2g 20.8g 3.2g
Reese's Puffs Dark Chocolate (39g) 160 kcal 3.0g 29.0g 4.5g

Vitamins & Minerals

Nutrient Amount
Vitamin A 231.00 mcg
Vitamin C 23.10 mg
Vitamin D 10.00 mcg
Thiamin (B1) 1.00 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.10 mg
Vitamin B6 0.77 mg
Folate (B9) 115.00 mcg
Vitamin B12 1.28 mcg
Calcium 333.00 mg
Iron 9.23 mg
Potassium 308.00 mg
Sodium 564.00 mg
Zinc 5.64 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2751736)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in general mills reese's puffs dark chocolate breakfast cereal for ketosis?

No, general mills reese's puffs dark chocolate breakfast cereal has 74.40g of carbs per 100g, which may disrupt ketosis.

How many calories is in general mills reese's puffs dark chocolate breakfast cereal?

100 grams of general mills reese's puffs dark chocolate breakfast cereal contains exactly 410.00 calories.

How many calories is in 1 reese's puffs dark chocolate of general mills reese's puffs dark chocolate breakfast cereal?

A single reese's puffs dark chocolate (39g) of general mills reese's puffs dark chocolate breakfast cereal provides 160 calories.

How much protein does general mills reese's puffs dark chocolate breakfast cereal have?

It contains 7.69g of protein per 100g, which is moderate.