Calories in General Mills Nature Valley Oats & Honey Protein Balls

High Protein
Instrument — Food Profile
100g
Calories

444.00

kcal
Protein

22.20

g
Carbs

44.40

g
Fat

20.00

g
Fiber

4.40

g
Sugar

17.80

g

Curious about the nutritional profile of general mills nature valley oats & honey protein balls? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of general mills nature valley oats & honey protein balls provides 444.00 calories, 22.20g of protein, and 44.40g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 444.00 kcal 22.20g 44.40g 20.00g
1 oz (28g) 124 kcal 6.2g 12.4g 5.6g
2 Balls (45g) 200 kcal 10.0g 20.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 200.00 mg
Iron 5.11 mg
Potassium 422.00 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2751737)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in general mills nature valley oats & honey protein balls?

100 grams of general mills nature valley oats & honey protein balls contains exactly 444.00 calories.

How much protein does general mills nature valley oats & honey protein balls have?

Yes, they are high in protein with 22.20g per 100g, making them great for muscle growth.

How many calories are in 1 2 balls of general mills nature valley oats & honey protein balls?

A single 2 balls (45g) of general mills nature valley oats & honey protein balls provides 200 calories.

How many carbs are in general mills nature valley oats & honey protein balls for ketosis?

No, general mills nature valley oats & honey protein balls have 44.40g of carbs per 100g, which may disrupt ketosis.